Autumn and Winter Skincare Secrets: Radiant with Moisturized Glow

     Published on  27  October ，2024   11:42PM  By Alice

1、 The Importance of Skincare in Autumn and Winter

In autumn and winter, the temperature gradually drops and the air becomes increasingly dry, exerting a significant impact on our skin. Firstly, the drop in temperature can slow down the metabolic rate. It is understood that in autumn, 

as the temperature decreases, the metabolic rate slows down, resulting in a darker appearance of the skin.

Simultaneously, the capillaries of the human body are susceptible, and the secretion of oil from the skin diminishes. The normal stratum corneum of the skin typically retains 15% to 20% water content, but as the temperature drops, skin blood vessels constrict, sweat and sebaceous gland secretion decrease, potentially reducing the water content of the stratum corneum to below 10%. This leads to darker and rougher skin, prone to dryness, peeling, and other issues. 

Secondly, dry air lowers the ambient temperature and humidity, making it challenging for the skin to retain moisture. During autumn and winter, the dry air accelerates the loss of moisture from the skin, particularly on the face, which can easily trigger skin allergies. For elderly individuals, due to the atrophy of sebaceous glands and reduced oil secretion, they are more susceptible to skin itching. Children, especially those with eczema or atopic dermatitis, should also prioritize skin care and maintain skin moisture during this season. Additionally, although ultraviolet rays are not as intense in autumn and winter as they are in summer,they still persist. 

Many people mistakenly believe that sun protection is unnecessary in autumn and winter, but this is a fallacy. Ultraviolet rays can cause dull, dry skin and wrinkles. In summary, the climatic characteristics of autumn and winter significantly affect the skin, highlighting the importance of scientific skincare. Only by properly caring for our skin can we maintain its health and prevent various skin issues.

2、 Cleaning points

(1) Principle of Moderate Cleansing During autumn and winter, the skin's oil secretion decreases, making excessive cleansing potentially harmful to the skin's barrier function. Therefore, choosing gentle cleansing products is essential. Amino acid facial cleanser is an excellent option as it caters to all skin types, including sensitive skin. Due to its gentle nature, amino acid facial cleanser does not excessively strip the skin of natural oils, helping to maintain the skin's water-oil balance. For instance, during winter when the climate is often dry, the skin is prone to issues such as tightness and dryness. Using an amino acid facial cleanser can effectively prevent these conditions. Its cleansing power is moderate, effectively removing dirt and makeup residue from the face without causing excessive cleansing, thereby avoiding damage to the skin barrier. It typically contains various amino acids and moisturizing ingredients, which can provide essential moisture and nutrients to the skin while cleansing it, helping to alleviate dry skin issues.

(2) Pay attention to water temperature and frequency The water temperature for washing the face should not be too hot or too cold. Generally, it should be around 32℃. Although excessively high water temperature can effectively remove oil, it can also damage the facial sebum membrane, weaken the skin's barrier function, and potentially cause skin allergies, redness, burning sensation, and even dryness and peeling. If the water temperature is too low, it can cause wrinkles on the skin surface, making it difficult to remove oil, and the cleansing effect is not optimal. The ideal water temperature is one that is not too hot to the touch, approximately 37℃ to 39℃. The recommended frequency for facial cleansing is 1-2 times a day. Cleaning the skin too frequently can lead to a loss of oil, imbalance of water and oil, and make the skin sensitive. For body cleansing during winter, it is recommended to shower every 2 to 3 days. In winter, due to the dry climate, excessive bathing can damage the skin's cortical membrane, reducing its water-locking ability and causing the skin to become even drier. The scrubbing intensity should not be too strong, as it may lead to excessive skin sensitivity. When using shower gel in winter, it is important to choose a gentle and moisturizing type, and avoid using products such as soap that contain a lot of alkaline substances and have strong cleaning ability, in order to prevent skin damage due to a lack of oil protection.

3，The key to moisturizing

Classification of Moisturizing Ingredients Three types of ingredients in moisturizing products play a crucial role in autumn and winter skincare.

 Moisture Absorbents: Moisture Absorbents can attract moisture from deep layers of the skin to the stratum corneum of the epidermis, as well as absorb moisture from the environment and lock it inside the stratum corneum of the epidermis. Common moisture absorbents include glycerol, propylene glycol, urea, various amino acids, collagen, hyaluronic acid, methyl cellulose, etc. For example, glycerol is a common moisture absorbent that can absorb moisture from the air, replenish moisture to the skin, and maintain skin hydration. Hyaluronic acid is known as the best moisturizing ingredient, capable of absorbing 1000 times its own weight of water, and is currently the most moisturizing substance found in nature for cosmetics.

Occlusive agents: Occlusive agents are typically oily substances that form an inert protective film on the skin surface, preventing moisture evaporation from the epidermis. These agents can be broadly categorized into two types: non-biological lipids (such as Vaseline, paraffin, olive oil, shea butter, jojoba oil) and biological lipids (such as ceramides, fatty acids, cholesterol). Vaseline is a widely used occlusive agent that creates a protective layer on the skin, effectively trapping moisture and preventing its loss. Ceramide is another crucial occlusive agent widely present in human skin, particularly in the stratum corneum, where it accounts for approximately 50% of the total. It serves as a conditioning agent, antioxidant, and moisturizer, enhancing the sebum film while suppressing excessive sebaceous gland secretion, thereby regulating the skin's water-oil balance.

Emollients: Emollients are primarily compounds of esters or long-chain alcohols. Upon application, they bridge the gaps between keratinocytes in dry skin, resulting in smoother and more hydrated skin. Common emollient ingredients include hexadecyl stearate, dioctyl maleate, isopropyl palmitate, etc. Hexadecyl stearate, in particular, helps to smoothen the skin and diminish roughness.

(2) Choose based on skin type Consumers with different skin types should prioritize certain aspects when choosing moisturizing products.

Dry skin, due to its low oil secretion, is prone to dryness, peeling, and other issues. Therefore, it is recommended to choose creams containing oil ingredients such as Vaseline, plant/animal/mineral oils, which have good encapsulation effects, as well as skincare products rich in sealants such as ceramides to enhance the skin's moisturizing ability. For oily skin with strong oil secretion, oil-free formulas, refreshing waters, lotions, gels, or jellies should be selected. In terms of composition, hydrophilic humectants such as glycerin, urea, and other moisture absorbents can be chosen. Vaseline or mineral oil should be minimized to reduce the greasy feeling after use.

（3） Auxiliary moisturizing methods

In addition to using moisturizing products, some auxiliary moisturizing methods can also be used.

Moisturizing facial mask: Moisturizing facial mask is an effective moisturizing method, which can quickly replenish moisture for the skin. For example, Bakersfin Moisturizing facial mask contains organic selenium, amino acids and other ingredients, which has the effect of calming the skin. At the same time, it can effectively alleviate skin problems by adding imported Swiss alpha herbs and a variety of plant extracts. The use frequency of facial mask should not be too high, generally 2-3 times a week is appropriate.

Moisturizing spray: Moisturizing spray can replenish moisture for the skin at any time, anywhere, and alleviate dry skin. However, after the spray is finished, gently press it with a tissue in time to absorb the excess water, so as not to evaporate the water away from the skin itself.

Air humidifier: Using an air humidifier indoors can increase air humidity and reduce skin moisture loss. It is generally recommended to maintain indoor humidity between 40% and 60%.

4、 Sunscreen is essential

Although the temperature drops in autumn and winter, and the sunlight looks less intense than in summer, ultraviolet rays still exist. According to experts, the weather turns cooler in autumn, reducing the amount of water and clouds in the atmosphere, and increasing the penetration of ultraviolet radiation. The amount of ultraviolet radiation reaching the ground may be even greater than in summer. Therefore, it is crucial to do a good job of sun protection in autumn and winter seasons.

When choosing sunscreen products, you can choose sunscreen with a moderate sun protection index. For example, in autumn and winter, you can choose sunscreen products with relatively low sun protection factor (SPF) values, such as sunscreen with SPF values between 30-50. This can provide sufficient protection without causing too much burden on the skin. At the same time, considering that the skin is prone to dryness in autumn and winter, priority should be given to choosing sunscreen products that contain moisturizing ingredients and have a moisturizing texture. Like L'Oreal Gold Tube, with a sun protection factor of SPF50+and PA++++, it contains anti-aging skincare ingredients and is suitable for dry skin in autumn and winter. It contains 9 kinds of essence liquid, which has a moist texture, and will form a thin oil film on the face. Dry skin sisters will like it very much.

In addition to using sunscreen, physical sun protection measures can also be taken. Wearing hats, masks, etc. can provide more comprehensive protection for the skin. In autumn and winter, you can choose a wide brimmed hat that covers a larger area and provides better sun protection. Using scarves and masks can further enhance protection. For example, during the time period from 10am to 2pm when the UV index is relatively high, it is advisable to choose a shaded or shady place to exercise when going out, and wear a wide brimmed hat, mask, etc. for physical sun protection.

Suitable sunscreen products should also be selected for different scenarios. If it's a daily commute, you can choose a sunscreen like Blankme Little Black Umbrella, with a sun protection factor of SPF50+, PA++++, excellent moisturizing sensation, and no pressure to follow up with makeup. It's a good choice for commuters to choose sunscreen every day. If you are engaged in outdoor activities, you can choose the Lifuquan Big Brother 400 sunscreen, with a sun protection index of SPF78, PA+++, full band sun protection. A bottle of sunscreen is neither too dark nor too old, and the sun protection power is really amazing. It adds Maise Filter 400 to resist UVA and is compounded with 7 layers of sunscreen. Even in autumn and winter seasons, there is no need to reapply, and you can go out for a day without any problems.

In short, UV rays cannot be ignored during autumn and winter seasons. Proper sun protection measures should be taken, including choosing appropriate sun protection products and physical sun protection measures, in order to protect the skin from UV damage.

5、 Internal conditioning

（1） Dietary regulation

In autumn and winter, we can regulate our skin through diet. Eating foods rich in vitamins and water has many benefits for the skin.

In terms of fruits, apples are rich in various vitamins and antioxidants, which can make the skin smoother and more elastic. Pears have the function of moistening the lungs and generating fluids, which can replenish moisture to the skin and reduce dryness. Grapes are rich in flavonoids, which have anti-aging and skin protective effects, maintaining skin moisture balance, reducing the probability of dry skin and fine lines. Kiwi fruit is rich in vitamin C and folate, which can strengthen the skin's resistance, prevent excessive oil secretion, and reduce the occurrence of acne.

Vegetables are also essential. Carrots are rich in vitamin A, which helps maintain skin health. Broccoli is rich in vitamin C and antioxidants, which can protect the skin from free radical damage. Spinach is rich in iron and vitamin K, which helps promote blood circulation and make the skin more rosy.

Nut based foods are also beneficial for the skin. Almonds are nutty foods rich in vitamin E, which can help maintain skin moisture and softness, prevent dryness and roughness. Walnuts are rich in various antioxidants and minerals, which can help reduce internal inflammatory reactions in the body and make the skin healthier.

In addition, drinking plenty of water is also very important for the skin. Drinking plenty of water in winter can keep the skin moist and reduce the risk of dryness and cracking. According to research, adults generally drink around 1500ml of water per day, and can increase it to 2000ml in winter. Drinking water can promote skin metabolism, help skin cells renew and repair, improve skin quality, enhance skin resistance, and alleviate some skin problems such as acne and itching.

（2） Lifestyle habits

Good lifestyle habits play a crucial role in maintaining skin health.

Firstly, maintaining sufficient sleep is crucial. Only by ensuring sufficient sleep in autumn can we accelerate the metabolism of the skin. It is recommended to fall asleep around 10 pm and ensure 6-8 hours of sleep every day. Lack of sleep can lead to dull, rough skin, dark circles, and other issues.

Secondly, one should avoid excessive mental stress. Autumn and winter seasons can easily make people feel irritable, and this negative emotion can lead to more subtle facial expressions, such as frowning, drooping corners of the mouth, etc., resulting in expression lines. We should be good at discovering our emotional instability, adjusting it in a timely manner, managing our emotions well, and avoiding being influenced by emotions.

Proper exercise is also indispensable. Entering winter, while keeping warm, exercising appropriately can accelerate the body's metabolism, and the skin will become moisturized, smooth, and energetic. Sweating during exercise can improve skin pores and eliminate waste from the body. At the same time, it can accelerate the body's metabolism, promote the secretion of sebaceous and sweat glands, and promote smooth skin.

In short, by regulating our diet and developing good lifestyle habits, we can better care for our skin in autumn and winter, keeping it in a healthy state.

6、 Precautions

（1） Avoid excessive cleaning

In autumn and winter, the skin's own oil secretion decreases, and excessive use of cleansing products such as facial cleansers can disrupt the oil balance on the skin surface, leading to problems such as dryness and sensitivity. Excessive cleaning may remove natural oils from the surface of the skin, causing the skin to lose its protective barrier and making it easier for moisture to be lost. For example, using highly stimulating facial cleansers or frequently washing the face may make the skin tight, rough, and even peel off.

Therefore, we should choose mild cleansing products such as amino acid facial cleansers. This type of product has mild properties and does not excessively deprive the skin of natural oils, helping to maintain the skin's water oil balance. At the same time, it is important to control the frequency of washing your face to avoid excessive cleansing that can harm the skin.

（2） Do not exfoliate frequently

Excessive exfoliation can damage the skin's self-protection mechanism. Although the stratum corneum of the skin appears to be a layer of dead skin, it actually plays an important protective role for the skin. Frequent exfoliation may cause the skin to become thinner, more sensitive and fragile, and more susceptible to external stimuli.

In winter, the frequency of exfoliating should be appropriately reduced. Generally speaking, dry skin can be exfoliated every 2-3 weeks, oily skin can be exfoliated every 1-2 weeks, mixed skin can be treated separately according to different skin types, T-zone can shorten the exfoliation cycle appropriately, while drier areas such as cheeks should extend the exfoliation time. Sensitive skin should avoid exfoliating as much as possible to avoid exacerbating the sensitivity of the skin.

（3） Choose suitable cosmetics

Different skin types require the selection of different cosmetics, otherwise it may lead to skin problems. For example, if oily skin uses overly greasy skincare products, it may lead to clogged pores, acne, and other problems; If refreshing skincare products are used for dry skin, they may not meet the moisturizing needs of the skin, resulting in even drier skin.

For dry skin, you can choose skincare products with high oil content, such as Vaseline, plant/animal/mineral oils, etc., to enhance the skin's moisturizing ability. Meanwhile, skincare products rich in ceramides and other sealants can be chosen to help the skin retain moisture. For oily skin, choose oil-free formula and refreshing skin care products, such as lotion, gel or gel. Hydrophilic moisturizers such as glycerin and urea can be chosen as ingredients, and oily ingredients such as Vaseline or mineral oil should be avoided as much as possible. For sensitive skin, it is necessary to choose gentle and non irritating skincare products, and avoid using products containing irritating ingredients such as alcohol and spices.

（4） Pay attention to sun protection

Sunscreen is an important step in protecting the skin and cannot be ignored during autumn and winter seasons. Although the sunshine in autumn and winter may not be as strong as in summer, ultraviolet rays still exist. Neglecting sun protection can lead to skin problems such as sunburn, tanning, and wrinkles.

When choosing sunscreen products, you can choose suitable products according to different scenarios and skin types. For example, daily commuting can choose sunscreen with moderate sun protection index and lightweight texture; For outdoor activities, it is necessary to choose sunscreen with high sun protection index and good water resistance. At the same time, physical sun protection measures can also be taken, such as wearing hats, masks, sunglasses, etc., to provide more comprehensive protection for the skin.

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