Finland Travel Guide - A Winter Wonderland With a Twist

Finland Travel Guide - A Winter Wonderland With a Twist

Published on   November 4，2024   23:13PM  By Alice

Finland may be best known for Santa, but this Nordic country is so much more than a winter wonderland. Its splintered archipelagos and 188,000 lakes stretch towards the Arctic Circle, home to brown bears, wolves, elk, and ferocious wolverines, as well as the indigenous reindeer-herding Sami.

Fly between Helsinki and Rovaniemi on Finnair or the overnight car carrier train run by VR (Valtion Rautatiet). Lake and archipelago cruises are also available during summertime.

Skiing

Ski and snowboard enthusiasts will delight in Finland’s extensive mountain slopes. The snow is plentiful and the resorts are easily accessible by rental cars — ideal for navigating this rugged terrain.

The best time to visit for skiing is the beginning of spring or January and February, which are a bit quieter than the peak season from December to mid-February. Plan ahead, though, as the slopes and accommodations fill up quickly during this time.

Winter (December to February) is an enchanted setting for a holiday, from a stay in a snow village to a dog sled expedition under the Northern Lights. From playful hobby horse tours to exhilarating ice fishing, there’s plenty to discover in this frozen paradise.

Snowboarding

Finland is best known as the home of Santa Claus but it has a lot more to offer. Magnificent scenery and a laid-back culture combine to make it the perfect ski destination.

Explore the enchanting capital Helsinki with its iconic landmarks such as the neoclassical Helsinki Cathedral and Suomenlinna Sea Fortress, a UNESCO World Heritage Site that has guarded Helsinki for centuries.

If you’re looking for a more extreme experience, head to the snow-sure slopes of Ruka in Lapland. With 17 slopes and special accommodation such as glass cabins, this is a place to really get your boarding legs. The light hours are short here so you will need a good pair of goggles to cope with the dark. Then relax in a sauna after your day on the slopes. See our full guide to skiing in Finland for more information.

Snowmobiling

Whether you’re an adrenaline junkie or just want to experience the beauty of arctic nature, Finland has a snowmobile tour for you. Take a guided tour and feel the thrill of driving over frozen lakes, secluded forests, and expansive felltop vistas.

Many tours start with a safety briefing and teach participants how to operate their snowmobiles and communicate with their guide using communication signals throughout the trip. Some, like this one in Rovaniemi, also offer eSleds (electric snowmobiles)—not only are they more environmentally friendly than their gas-guzzling brethren, but they disturb the natural ambiance less.

Be sure to carry extra clothing, water, a trail map and compass, and matches. The Arctic wilderness is remote, and search and rescue is limited. The emergency number is 112. Learn basic Finnish language and familiarise yourself with local weather conditions and travel safety tips.
Snowshoeing

From cosmopolitan Helsinki to the icy wilderness of Lapland, Finland’s diverse landscapes offer an array of outdoor winter adventures. Experience Finnish culture, cuisine, and nature while you enjoy clean air, a warm people, and a unique blend of modernity and tradition.

Unlike skiing, snowshoeing is easier for those with no prior experience and is the perfect winter option for hikers who don’t want to put their hiking boots away. Snowshoeing paths crisscross pristine winter landscapes that you can’t access by road, from the rugged fells of the Kainuu region to the frozen lakes and ice sculptures of Lapland.

On the final day of their winter adventure in Lapland, our Travel Guides rehydrated with an invigorating sauna session and then bravely plunged into a frozen lake. It was a fitting end to a captivating journey, one that highlighted the invigorating spirit of this Nordic winter wonderland.

Hiking

From its epic mountains to serene waterfalls to wilderness lakes, Finland's nature is utterly awe-inspiring. However, the country reserves its full splendor for those willing to explore it on foot. Strike out on a hike and you'll discover a real-life Narnia of tree-lined meadows, splintered islands, and far-flung Lapland, whose tundra shelters herds of Sami reindeer.

The Hetta-Pallas Trail whisks hikers up and over windswept fells in Pallas-Yllastunturi National Park, revealing stirring views of old-growth taiga forest and bilberry-blanketed bogs along the way. Hikers also can take a deep breath here: The area boasts some of the cleanest air on Earth.

Karhunkierros (Bear's Trail) is the most famous hiking trail in Finland. The 82-km route cuts through tremendously wild Oulanka National Park, where cliffs, gorges, and rock formations loom over rushing waters. It's an experience few can replicate - and it's one that should be done in a group.
Sightseeing

From the dazzling capital of Helsinki to the vast wilderness of Lapland, Finland offers the traveler an experience that's as rich and varied as its natural landscape. From serene lakes to majestic cathedrals, it calls out to the adventurer, tourist, shopper and culture-lover alike.

Suomenlinna Castle

One of the best things to do in Helsinki is to explore the city's 330 islands, most notably the UNESCO-listed Suomenlinna, which was built by the Swedes to scare off Vikings (you can get there with regular municipal ferries).

The Finns also love to party and Finland’s large towns and cities have a great selection of stylish bars and clubs. They often feature live bands and floorshows and are popular with young people. For something a little more intimate, there are lots of lovely terraces and small, family-owned bars to visit.

Shopping

The shopper’s paradise that is Helsinki is a great place to find unique Finnish souvenirs. From kukkaroja hats to ryijy bread, to Sami crafts like trinket boxes and reindeer antler pendants (look for the label ‘Sami Duodji’).

Homeware stores such as Lokal sell handpicked items that combine beauty with functionality and sustainability. You can also browse through the curated group exhibitions in the store’s gallery to combine your shopping trip with culture.

The Fortress of Suomenlinna and the UNESCO-listed Uspenski Cathedral are both worth visiting for their architecture, history and beautiful location. The best way to get around the city is by foot or bicycle. Alternatively, take one of the bus lines or the metro. Renting a car is an option for more freedom and flexibility.

Nightlife

Finland may be best known for its breath-taking natural beauty, secluded islands and rich culture, but it also has a lively nightlife scene. With a range of bars, clubs and terraces to choose from, Finland is a prime destination for those looking for a fun-filled city break in 2023.

Whether you’re into karaoke or stylish cocktail bars, Helsinki has an entertainment option for everyone. Located in Vironniemi, Pien Shop offers a fusion of bar and club culture with an eclectic atmosphere. Alternatively, Apollo Live Club is a repurposed movie theatre and features live performances and karaoke.

Across the country, Turku offers a diverse nightlife scene that seamlessly blends history with modern entertainment. Guests can enjoy theme parties at Koulu, where echoes of the past are intertwined with contemporary beats. Alternatively, the 45 Special music venue hosts a line-up of Finnish and international artists.

Culture

Finns are renowned for their egalitarian, open-minded and pragmatic attitudes. They value punctuality and good manners. They appreciate that visitors take the time to learn the language and understand the local culture.

Finland's rich culture is largely influenced by the country’s history. The Finnish people are proud of composers such as Jean Sibelius and contemporary artists like Kaija Saariaho and Magnus Lindberg. They're also proud that their semi-nomadic Sami people have preserved their unique culture in Lapland.

Sports are a vital part of Finnish culture. The locals take pride in ice hockey, football and pesapallo (Finnish baseball). The films of Aki Kaurismaki have shone a spotlight on Helsinki’s lurid bar scene. But Finns are just as happy spending summers at their own kesamokki (summer cottages). During Midsummer the whole country shuts down and the residents go for barbecue parties, saunas and swims in the lakes and sea.

ltaly Travel Guide -Capture La Dolce Vita in ltaly's Cities

A Travel Guide to the UK

Youth is not a time of life

Published on   November 2，2024   18:33PM  By Alice

 Youth is not a time of life, it is a state of mind;it is not rosy cheeks ,redlips and supple knees, it is a matter of the emotions : it is the freshness;it is thefreshness of the deep springs of life.Youth means a temperamentalpredominance of courage over timidity of the appetite , for adventure over thelove of ease.This often exists in a man of 60 more than a boy of 20.Nobodygrows old merely by a number of years.We grow old by deserting ourideals.Years wrinkle the skin ,but to give up enthusiasm wrinkles thesoul.Worry , fear , self -distrust bows the heart and turns the spirit back todust.Whether 60 of 16 ,there is in every human being 's heart the lure ofwonders, the unfailing childlike appetite of what's next and the joy of thegame of living.In the center of your heart and my heart there's a wirelessstation : so long as it receives messages of beauty , hope ,cheer, courag.

 

Youth years, we are not self-heed; the years of youth, the career of youth; the years ofyouth, only because of the burning dreams in this chest." At very small, someone asked me:"Child, what is your ideal?" I said that I am so happy: "Be a great scientist." After a few yearssomeone asked me: "Big boy, what is your dream?" I said to the person: "For the family, formyself, I want to make a big money for my business." Later, someone asked me this question,I thought about it, "as long as I can support my family, I can have a meal to eat." I thoughtabout it when I mentioned the same problem. It is inevitable. Youth, I have not understoodthree-year-old children who are habging to often hang a few words in the mouth - ideals.dreams, and ambition. If the ideal is to the future of a better future: Dream is the forwardingof a beautiful future life; the ambition is a firm pursuit of good future. So, I feel on the futureor feel that I can only be: worry, sacred, fear., Youth year, I realized that this loneliness is lonely.and I taste this virtual. Looking for the footprint left by youth, looking for a seal of youthyears. I have always thought that I would like yourself to youth, until it is like a white cloud onthe blue sky. But because your appearance has changed my many mistakes. If the darkness ofthe night will pass, then you are the dawn before the dawn, awaken my dinner. If green is asymbol of hope, then you are green messengers, the angel of hope. Give me the value of life.If you give me a smile, then I am cold and low, I feel very comfortable.

 

youth is a preclous gift and a golden time in ourlife.when we are young, we are strongand healthy. it is the time for us to prepare ourselves to bee responsible citizens.

youth es only once in a lifetime, therefore, it is important that we should not waste thoseyears in idleness and bad living. this is also the time when our memories are best. we are ableto learn more during this time than when we bee older. during our younger years, we havethe enthusiasm to set high goals for ourselves. we also try to overe obstacles which areplaced in our way.

if we realize how precious youth is, we will be fulfilled when we are young as well as whenwe are older, if we waste our youth, we will spend the rest of our lives wishing we could beyoung again.

Youth is short and beautiful, it is the starting point of life, laying the beginning of ourgood life.

Shakespeare said, "youth is a treasure that cannot be stored for long" A lot of things inlife have the chance to have another chance. Everyone can be young only once. Therefore,don 't miss your precious in the limited youth. if you want to do it, you should summon upcourage to pursue!In my understanding, youth is different for everyone and every generation.

For parents, youth may be just a record, carrying a familiar song, with a familiar rhythm inmind. For parents, youth may be just a poster, with beautiful handwriting and publicity,handsome and beautiful characters, full of expectations and aspirations for the future. Forparents, youth is a long journey, to travel with loved ones, to accompany their parents to thedistance they once yearned forAt that time, youth was simple and beautiful. Although life washard, it could always smile at the corner of the mouth.For us, youth is a lot morecomplicated.For us, youth is an endless stream of homework. I am tired of comparing with myneighbor’s children and trying my best to study in school. I am tired of how far away I amfrom those famous universities.

These troubles may seem trivial to others, but for us, the future road is ultimately ourown, and how to go now should also be determined by our own will!For us, youth is a suddenrebellion. Maybe it 's a truancy pretending to be sick, maybe it's an excitement to go to thebar with my classmates, maybe it 's a fight with my classmates Under our calm andcontrolled youth, we always hope to do something that belongs to us and is decided byourselves. Although the future of their own may feel bored or even regret, but at least that istheir own story in youth!For us, youth is a letter full of parting. The separation in primaryschool is called growth. The graduation in junior high school becomes choice, and thegraduation in senior high school becomes separation.

Many times, what age brings us is not only maturity, but also loneliness. In this era ofnetwork full of life, although you can connect with a person across the screen, thousands ofmiles away, it is empty. After the separation, it is very that meets again. Perhaps at this time, aletter written by myself, a yearning that can be held up and watched, is more important thananything else.In this world, no one’s youth is exactly the same, but no one 's youth iscompletely different. But no matter what, youth is only once, which is very precious foreveryone.

No matter it’s hard or happy, it 's our good fortune. May we all be childlike and haveour own innocence on our own way of growth.

Sunset and Love

Aurora's Love

The auroras, a symbol of love and dreams

For in the rain, our love will always stay

Italy Travel Guide - Capture La Dolce Vita in Italy's Cities

Italy Travel Guide - Capture La Dolce Vita in Italy's Cities

Published on  30 October ，2024   11:40PM  By Alice

Capture “la dolce vita” on an Italy trip. Whether it’s Rome, Florence or Venice, Italy’s cities have something to offer everyone.

In southern Basilicata, the inland town of Matera attracts tourists for its cave dwellings. It’s a place steeped in history and is a hidden gem. Visit it during shoulder season to beat the crowds.


From the iconic Colosseum and Leaning Tower of Pisa to the vineyards of Tuscany and beaches of the Amalfi Coast, Italy’s storied legacy translates into awe-inspiring attractions that can leave you with an experience that lasts a lifetime. But this European virtuoso isn’t just about the iconic monuments and scrumptious cuisine, it’s also an ideal destination for those looking to explore a country that embodies the concept of “la dolce vita” (the sweet life).

The beauty of this classic destination is that you can enjoy a rich and rewarding visit with an affordable travel budget. By avoiding the most touristy sites and accommodations, taking the train instead of flying between cities, booking rooms at hotels on rewards programs and opting for a self-guided tour instead of one led by a guide, you can save money while still enjoying a once-in-a-lifetime experience in Italy.

Choosing the right time to visit Italy also has an impact on your trip’s cost. While high season is when many tourists come to Italy, it can be expensive, especially when staying close to major attractions and restaurants. Conversely, winter can be quieter and more affordable with lower hotel rates.

Renting an apartment is a great way to save money while enjoying the comfort of a private home in a top destination like Rome, Florence or Venice. The key to renting an apartment in Italy is looking beyond the city center, where prices tend to be higher. You can find a well-located, safe neighborhood that’s less costly and is a scenic train ride away from the city’s most popular sites.

Trains are a convenient and safe option for traveling around the country, and tickets can be purchased in advance to get the best deal. Depending on where you’re going, buses or cars can also be a good option for getting around. Just be sure to research the routes you want to take before purchasing tickets. And remember, if you’re planning to drive in Italy, it is best to learn the local traffic laws and practice before you go. You may be surprised at how different driving in Italy can be from your country’s rules.

Venice

Venice has a lot to offer, but it can also be a bit crowded. One of the best ways to experience this magical city is on a walking tour. This way, you can avoid some of the main tourist attractions and take your time to explore the little canals and alleys. The most affordable way to get around is on foot. The paths from the train station to Rialto Bridge and St Mark’s are always packed, but if you explore some of the side streets you’ll discover a lot more charm.

The Grand Canal is the first thing you’ll notice when entering Venice, and it’s definitely a sight to see. The water taxis (vaporetti) and gondolas are an iconic feature of the city and are a great photo opportunity. If you want to save yourself some money, book your tickets in advance here.

It’s worth it to head inside the Doge’s Palace and check out the magnificent frescoes. These works of art were painted by artists such as Tiepolo, Veronese and Tintoretto. The Pala d’Oro is a highlight too, with a gold altarpiece and precious gems.

Another must-visit is the Libreria Acqua Alta, a unique bookstore that’s almost entirely covered in books. There are even stairs and chairs made of books. It’s a real treasure and worth a visit, even if you don’t buy anything.

If you have a little more time, it’s a good idea to go to Teatro La Fenice, a beautiful opera and ballet theater in the heart of the city. Although the ticket prices are quite high, it’s an amazing experience to be there and admire all the details of this beautiful building.

If you want to avoid crowds, it’s best to visit Venice during the off-season. This means that the weather is still nice (although it’s not as warm) and the streets are a lot quieter. This is especially true in November, January and March. During these months, you can often find some really great deals on hotels too. For example, a 4-star hotel in the center of Venice can cost less than 150 euros per night during these months.

Cinque Terre

This stunning coastal area, a Unesco World Heritage Site, is one of Italy’s most iconic attractions. Whether you stay for just a few days or a week, you’ll have plenty of ways to experience its jaw-dropping beauty. Trekking is the chief draw, but there are trains and ferries to help when your legs get weary. You can also do a boat trip to see Cinque Terre’s remarkable landscape from the water.

Almost everybody walks around the villages, but if you want to go further afield, there are hiking trails that offer more varied scenery. The best is the Sentiero Azzurro, or Blue Trail, which stretches from Monterosso to Vernazza and beyond. However, it’s often closed after winter storm damage, so it’s wise to check the national park’s website for updates before setting out.

You can do the hikes on your own, or join a guided tour to visit each village in turn and learn about their unique history. Some tours focus on the food and wine, while others are more focused on the natural and cultural heritage of the region. It’s not uncommon for guides to dress in medieval costumes, and you can even try a taste of the famous Cinque Terre wines.

In crowded seasons (especially summer), you’ll need to arrive early to get a good spot to watch the sunset, but it’s always worth it for the views. And after a day of hiking, you can reward your tired legs with a refreshing dip in the sea.

If you’re interested in wine, a vineyard tour is another must-do experience. Many locals produce some of Italy’s most renowned wines, and tasting their creations is one of the most rewarding things to do in the region. Many tours include a walk through the terraced vineyards and a visit to a working winery where you can sample and purchase some bottles of the area’s finest.

While you’re in Riomaggiore, stroll the narrow path from its tiny harbor to a rocky beach and take a dip in the crystal-clear waters. This is a favorite spot for the local kids, who leap off big rocks into the sea.

Milan

A business hub, shopping haven and cultural destination all in one, Milan has much to offer visitors. While many focus on the city’s impressive architecture and famous museums, there are also a host of unique activities to enjoy. From strolling movie-like alleys to enjoying fine cuisine and soaking up the warm hospitality, there is something for everyone in this charming Italian city.

Start your day by admiring one of the world’s most iconic cathedrals, the Duomo di Milano. The façade is intricately sculpted and the interior will leave you in awe. If you are feeling brave, climb to the top of the spires and take in the sweeping views over the city.

Then, take a walk through the historic Galleria Vittorio Emanuele II. The stunning glass dome is a masterpiece of architectural design and houses high-end boutiques and luxury brands. You can also have a coffee or aperitivo at one of the iconic cafes in this area.

You can also explore the refectory inside Santa Maria delle Grazie, which is home to one of the world’s most famous paintings – Da Vinci’s The Last Supper. The church’s exterior may seem rather unremarkable but the frescoes and artworks inside are a feast for the eyes.

Another must-see attraction is the Pinacoteca di Brera, which is considered to be one of Europe’s premier art galleries. Here you will find works by the likes of Mantegna, Raphael, and Bellini. You can also visit the Rondanini Pieta, which is the last sculpture that Michelangelo worked on before his death.

After taking a break from the hustle and bustle of the city, enjoy a meal at one of Milan’s best restaurants. The city’s luxe hotels, such as the Four Seasons, Mandarin Oriental, and Park Hyatt, are all known for their excellent cocktail programs. Guglielmo Miriello, a top mixologist, oversees drinks at the Mandarin Oriental while Patrick Greco is behind the bar at Portrait.

Another option is to sign up for a cooking class and learn how to make some of the local dishes while you are there. This is a fun and exciting way to immerse yourself in the culture and meet new friends. You can even use your credit card rewards points to pay for this experience, which is a great way to save money on your trip.

A Travel Guide to the UK

A Travel Guide to the UK

A Travel Guide to the UK

Published on  29  October ，2024   11:53PM  By Alice

The UK offers all-in-one travel experiences that delve deep into thousands of years of history. It's a country of contrasting landscapes and fascinating culture, with a shared language and daft humour.

Sample British spirits like gin and Pimm's, or try classic English dishes such as fish and chips or shepherd's pie. Be sure to pack layers, as the weather can be changeable.

London

When it comes to cultural icons, few cities can rival London. From the iconic red phone box to the Tube map and from the AEC Routemaster bus to the black cab, these symbols are instantly recognizable and synonymous with the city.

The UK’s most cosmopolitan city is also a center of arts, culture and heritage. There are more than 200 museums, art galleries and theatres, plus festivals, markets and parks, to discover — and many of them are free.

Get up close to ancient Egyptian coffins and Roman ruins or ogle Renaissance masterpieces at London’s top museums. Take in the drama of a royal palace at Hampton Court or trace 1,000 years of history at Tower Bridge.

A visit to the capital isn’t complete without snapping a photo of one of the famous London landmarks. Stroll past two of the city’s most famous towers – Big Ben and the Tower of London – or see a new side to London at The Shard. The skyscraper looms over the city from the Thames, offering a spectacular bird’s-eye view.

If you’re a Sherlock Holmes fan, don’t miss the chance to tour 221b Baker Street, or walk in the footsteps of the famed detective at other locations linked to his stories. From a 300-year-old tea shop to the world’s smallest public sculpture, there are plenty of opportunities to indulge your inner Anglophile and experience a little bit of the British way of life.

Whether you’re seeking out vintage clothing at Camden Market or sampling fresh produce at Broadway Market in Hackney, the city’s thriving outdoor markets are must-visits. If you prefer the glamour of a shopping mall, head to Oxford Street for high-end stores and luxury brands. During ceremonial occasions, The Mall is draped in fluttering Union Jack flags for an irresistible photo opportunity. London is home to four UNESCO World Heritage Sites, including Westminster Abbey and 10 Downing Street. For the full experience, join a guided tour of these landmarks with a local guide. They can give you insights into how they have shaped the culture of this city that’s so steeped in history.

Scotland

Scotland is an enchanting country that is as beautiful as it is diverse. Where else can you drink over 130 types of whisky, play a round of golf in the birthplace of the game, or witness the spectacular Northern Lights? From majestic lochs and mountains to ancient stone circles and UNESCO World Heritage Sites, discover a rich culture with thousands of stories to tell. Strike your best yoga pose atop an extinct volcano, or get lost in Scottish towns brimming with culture and history.

Scotland’s magnificent landscapes aren’t just breathtaking – they also inspire. Explore awe-inspiring peaks like Arthur’s Seat, or travel along the North Coast 500 road trip to see towering mountains and secluded beaches.

Lonely castles perched on rocky shores dot the Highlands. Often, they were once the strongholds of clans, or groups of kinship families that organized the social hierarchy of the region. The iconic Eilean Donan Castle is one of the most beautiful examples, and it’s even more magical at night when it is beautifully lit.

There’s more to Scotland than its storied past, though. The capital city of Edinburgh has a charming old town, complete with quaint shops and tearooms housed in historic buildings. A stroll down the Royal Mile will reveal a series of narrow alleys that are perfect for exploring, known as “closes.”

The enigmatic Loch Ness may be the most famous body of water in the country, but you’ll find many other captivating lochs across the country. Lakes like Loch Lomond offer a tranquil escape, and the nearby islands make for a scenic cruise. The ethereal Skara Brae is one of the most evocative prehistoric sites in Europe, and Glasgow Cathedral has a rare sense of timelessness that can send shivers down your spine.

For a truly unique experience, visit Scotland in the spring or autumn. You’ll enjoy the mild weather and avoid the crowds of high season (June through August).
Wales

For such a small country, Wales packs in an impressive variety of experiences. From walking along a medieval castle wall to admiring a Thomas Telford-designed aqueduct, there is something for everyone to enjoy in Wales.

Experience the best of Wales in its coastal regions, where seaside towns and sweeping beaches beckon. Walk or cycle the Gower Peninsula, where you’ll see one of the most breathtaking coastal vistas in all of Europe, or visit the Portmeirion village, which was built to replicate the beauty of Italy in the tranquil landscape of Wales. You can also spend the day exploring the cliff-top ruins of Aberystwyth Castle or the quaint cobbled streets of Tenby.

The National Museum of Wales in Cardiff is another must-see attraction. Lose yourself in its galleries and discover the natural and cultural history of Wales, all under one roof. St Fagans National Museum of History is another popular heritage destination, where you can explore 50 original buildings from across the nation that were moved stone-by-stone and re-located on its grounds. Here, you can wander through farmhouses and cottages as well as a schoolroom and post office.

Another great way to get a feel for the local culture of Wales is by attending an event in its capital, Cardiff. The city hosts a renowned literary festival called Hay-on-Wye, once described by former US President Bill Clinton as “the Woodstock of the mind.” It’s another great way to get a sense for the Welsh people and their passion for literature.

Other highlights of a visit to Wales include touring the historic village of Carmarthenshire, where you can see the enchanting medieval walls that surround its old town. Or, head to the mountainous Eryri National Park and hike to the summit of Yr Wyddfa (pronounced "Wyd-fa"), which is the highest peak in the country.

You can also tour the UNESCO World Heritage Site of Pontcysyllte Aqueduct, where you’ll travel through the mountains on a train that traverses the 165-meter (1,085-foot)-high bridge. Alternatively, you can take the path that follows the river to the bottom of the canyon and admire its natural beauty from the water.

Northern Ireland

After years of being eschewed by tourists, Northern Ireland has made a comeback thanks to its spectacular scenery and the buzzing culture that’s alive in Belfast and elsewhere. Legendary natural attractions, such as the mystical Giant’s Causeway, now join an enduring musical scene and an array of world-class experiences to make Ulster (as it’s known locally) one of Europe’s top travel destinations.

The Irish are renowned for their friendliness and hospitality. You’ll find this in abundance when you explore the many restaurants, pubs, and music venues that are dotted throughout the country. While some of these are trendy, others are family-run and have been serving locals for generations. Then there are the hotels, which can range from luxury castles to quaint bed-and-breakfasts.

Northern Ireland is also a very young country and has a strong Christian undertone to its culture. This can be seen in the values that the people place on family, and in how much of a focus there is on community in towns and villages across the country.

As with other parts of the UK, integration between Catholic and Protestant communities varies widely depending on where you are. In some areas, such as in affluent South Belfast or Bangor, it’s possible to see people from different religious backgrounds coexisting side by side. However, this can be less the case in areas such as mainly Catholic West Belfast. Then there are the parts of the country that still carry a great deal of baggage from the Troubles, with the result that you may find yourself dealing with tensions or even being ostracised by some for expressing views connected to those events.

The northern part of the country is very mountainous and offers plenty for outdoor enthusiasts to enjoy, with a wide variety of walking trails, golf courses, and climbing opportunities. There’s also some outstanding coastline, with highlights including the Causeway Coastal Route, Carrick-a-Reede rope bridge, Dunluce Castle, and Inch Abbey (a 7th-century monastic site featured in Game of Thrones). It’s worth visiting the village of Portrush too to see the beach that overlooks the famous rock formation.

How to Prevent Hair Loss

Published on  28  October ，2024   10:37PM  By Alice

A normal person loses about 50 to 100 hairs a day, and new hair usually grows in its place. Some conditions cause hair loss that is temporary or permanent, such as hormonal changes related to pregnancy and childbirth or certain medical problems like alopecia areata or ringworm of the scalp (tinea capitis).

Receding hairlines and bald spots also can be caused by hereditary factors. See a doctor for help diagnosing the problem and getting treatment that works.

Medications

Many types of hair loss can be treated with medications, some of which are available without prescription. These include topical minoxidil, which promotes new growth in some men and women with male or female pattern baldness (androgenic alopecia); follicle-stimulating drugs that help with hair growth by triggering dormant follicles; and corticosteroids that reduce inflammation and prevent your body's immune system from attacking the hair follicles.

Your doctor will diagnose the cause of your hair loss by taking a medical history, asking about medications you take and whether you have a family history of the condition; examining the scalp for signs of inflammation or thinning; and obtaining a sample of the hair for laboratory testing. The test results may indicate an underlying medical illness, such as thyroid disease or iron deficiency; or an imbalance of sex hormones.

A fungal scalp infection, known as tinea capitis, may be causing your hair to fall out. Your dermatologist will prescribe terbinafine (Lamisil), griseofulvin V (Grifulvin) or itraconazole (Sporanox) with or without shampoos that contain selenium sulfide (Selsun Blue, Head & Shoulders) or ciclopirox (Nizoral). These medications are taken by mouth daily and must be continued for months to eradicate the fungus and encourage new hair growth.

Corticosteroid injections are given directly into the scalp and can stimulate follicles to grow new hair. Your doctor may give you a course of treatment that requires multiple injections over 4 to 6 weeks.

Two medications that are used to treat male pattern baldness are finasteride (Propecia) and dutasteride (Avodart). These medications affect the hormone testosterone and may reduce shedding and encourage new hair growth in some men with androgenic alopecia. They are not recommended for use by women of childbearing age because they can cause birth defects in male children, and women of this age should use birth control while on the medication.

A trichologist is a specialist in scalp and hair disorders who can provide expert advice on preventing further hair loss and encouraging the growth of new hair. They can also recommend a range of treatments including hair replacement options.

Diet

Hair health is affected by nutrition, so a healthy diet is vital for beautiful locks. Adding a variety of nutrient-rich foods like fruits, vegetables, whole grains and lean proteins to your diet can help you get the nutrients you need for healthy hair.

Some important nutrients for your hair include vitamin A, B vitamins, iron and folic acid. A diet deficient in these nutrients can lead to thinning hair or hair loss. Fortunately, most nutrient deficiencies can be corrected through diet and supplements. However, you should always approach nutritional supplements with caution; over-supplementation can lead to unintended side effects like toxicity.

Start your day with a nutrient-rich breakfast of eggs and berries, oatmeal topped with bananas, pumpkin seeds and chia seeds, or a green smoothie for a healthy, nourishing meal. For lunch, enjoy a salad packed with leafy greens and tomatoes. Add grilled chicken or tofu to boost the protein content. Dress your salad with a lemon and olive oil vinaigrette to enhance flavor and add extra nourishment.

A healthy dinner includes a mix of protein and iron-rich ingredients, such as lentil curry with fresh spinach and tomatoes. For those who eat meat, try a lean cut of fish or chicken with sauteed spinach.

Sweet potatoes are an excellent source of vitamin A, which promotes healthy hair growth by lowering inflammation in the scalp and reducing sebum production. Vitamin A also prevents brittle hair by protecting the follicles.

Zinc is a mineral that helps your body repair cells, including those that make hair. Zinc-rich foods include beef and liver, shellfish, nuts and fortified cereals.

Leafy vegetables are rich in vitamin C and iron, which are essential for healthy hair. Incorporate a wide variety of leafy greens into your meals to ensure you are getting the nutrients you need for healthy hair.

Exercise

A balanced diet and regular exercise are essential for healthy hair growth. Exercise can improve blood circulation to the scalp, boost follicle activity, and reduce stress levels. However, certain exercises are better for your hair than others. For instance, high-intensity strength training can increase cortisol levels and trigger telogen effluvium, a temporary form of hair loss that causes your hair to fall out. To avoid this, opt for moderate-intensity aerobic activities, such as brisk walking or cycling. Incorporating breathing exercises into your exercise routine also helps to reduce stress levels and promote healthy hair growth. Try the Corpse Pose (Bhujangasana) or Deep Breathing (Pranayama). These exercises can help to reduce anxiety and stress, which are common contributors to hair loss.

If you’re experiencing serious or persistent hair loss, consult with a dermatologist or trichologist. They can diagnose the underlying cause and recommend a treatment plan.

Autumn and Winter Skincare Secrets: Radiant with Moisturized Glow

     Published on  27  October ，2024   11:42PM  By Alice

1、 The Importance of Skincare in Autumn and Winter

In autumn and winter, the temperature gradually drops and the air becomes increasingly dry, exerting a significant impact on our skin. Firstly, the drop in temperature can slow down the metabolic rate. It is understood that in autumn, 

as the temperature decreases, the metabolic rate slows down, resulting in a darker appearance of the skin.

Simultaneously, the capillaries of the human body are susceptible, and the secretion of oil from the skin diminishes. The normal stratum corneum of the skin typically retains 15% to 20% water content, but as the temperature drops, skin blood vessels constrict, sweat and sebaceous gland secretion decrease, potentially reducing the water content of the stratum corneum to below 10%. This leads to darker and rougher skin, prone to dryness, peeling, and other issues. 

Secondly, dry air lowers the ambient temperature and humidity, making it challenging for the skin to retain moisture. During autumn and winter, the dry air accelerates the loss of moisture from the skin, particularly on the face, which can easily trigger skin allergies. For elderly individuals, due to the atrophy of sebaceous glands and reduced oil secretion, they are more susceptible to skin itching. Children, especially those with eczema or atopic dermatitis, should also prioritize skin care and maintain skin moisture during this season. Additionally, although ultraviolet rays are not as intense in autumn and winter as they are in summer,they still persist. 

Many people mistakenly believe that sun protection is unnecessary in autumn and winter, but this is a fallacy. Ultraviolet rays can cause dull, dry skin and wrinkles. In summary, the climatic characteristics of autumn and winter significantly affect the skin, highlighting the importance of scientific skincare. Only by properly caring for our skin can we maintain its health and prevent various skin issues.

2、 Cleaning points

(1) Principle of Moderate Cleansing During autumn and winter, the skin's oil secretion decreases, making excessive cleansing potentially harmful to the skin's barrier function. Therefore, choosing gentle cleansing products is essential. Amino acid facial cleanser is an excellent option as it caters to all skin types, including sensitive skin. Due to its gentle nature, amino acid facial cleanser does not excessively strip the skin of natural oils, helping to maintain the skin's water-oil balance. For instance, during winter when the climate is often dry, the skin is prone to issues such as tightness and dryness. Using an amino acid facial cleanser can effectively prevent these conditions. Its cleansing power is moderate, effectively removing dirt and makeup residue from the face without causing excessive cleansing, thereby avoiding damage to the skin barrier. It typically contains various amino acids and moisturizing ingredients, which can provide essential moisture and nutrients to the skin while cleansing it, helping to alleviate dry skin issues.

(2) Pay attention to water temperature and frequency The water temperature for washing the face should not be too hot or too cold. Generally, it should be around 32℃. Although excessively high water temperature can effectively remove oil, it can also damage the facial sebum membrane, weaken the skin's barrier function, and potentially cause skin allergies, redness, burning sensation, and even dryness and peeling. If the water temperature is too low, it can cause wrinkles on the skin surface, making it difficult to remove oil, and the cleansing effect is not optimal. The ideal water temperature is one that is not too hot to the touch, approximately 37℃ to 39℃. The recommended frequency for facial cleansing is 1-2 times a day. Cleaning the skin too frequently can lead to a loss of oil, imbalance of water and oil, and make the skin sensitive. For body cleansing during winter, it is recommended to shower every 2 to 3 days. In winter, due to the dry climate, excessive bathing can damage the skin's cortical membrane, reducing its water-locking ability and causing the skin to become even drier. The scrubbing intensity should not be too strong, as it may lead to excessive skin sensitivity. When using shower gel in winter, it is important to choose a gentle and moisturizing type, and avoid using products such as soap that contain a lot of alkaline substances and have strong cleaning ability, in order to prevent skin damage due to a lack of oil protection.

3，The key to moisturizing

Classification of Moisturizing Ingredients Three types of ingredients in moisturizing products play a crucial role in autumn and winter skincare.

 Moisture Absorbents: Moisture Absorbents can attract moisture from deep layers of the skin to the stratum corneum of the epidermis, as well as absorb moisture from the environment and lock it inside the stratum corneum of the epidermis. Common moisture absorbents include glycerol, propylene glycol, urea, various amino acids, collagen, hyaluronic acid, methyl cellulose, etc. For example, glycerol is a common moisture absorbent that can absorb moisture from the air, replenish moisture to the skin, and maintain skin hydration. Hyaluronic acid is known as the best moisturizing ingredient, capable of absorbing 1000 times its own weight of water, and is currently the most moisturizing substance found in nature for cosmetics.

Occlusive agents: Occlusive agents are typically oily substances that form an inert protective film on the skin surface, preventing moisture evaporation from the epidermis. These agents can be broadly categorized into two types: non-biological lipids (such as Vaseline, paraffin, olive oil, shea butter, jojoba oil) and biological lipids (such as ceramides, fatty acids, cholesterol). Vaseline is a widely used occlusive agent that creates a protective layer on the skin, effectively trapping moisture and preventing its loss. Ceramide is another crucial occlusive agent widely present in human skin, particularly in the stratum corneum, where it accounts for approximately 50% of the total. It serves as a conditioning agent, antioxidant, and moisturizer, enhancing the sebum film while suppressing excessive sebaceous gland secretion, thereby regulating the skin's water-oil balance.

Emollients: Emollients are primarily compounds of esters or long-chain alcohols. Upon application, they bridge the gaps between keratinocytes in dry skin, resulting in smoother and more hydrated skin. Common emollient ingredients include hexadecyl stearate, dioctyl maleate, isopropyl palmitate, etc. Hexadecyl stearate, in particular, helps to smoothen the skin and diminish roughness.

(2) Choose based on skin type Consumers with different skin types should prioritize certain aspects when choosing moisturizing products.

Dry skin, due to its low oil secretion, is prone to dryness, peeling, and other issues. Therefore, it is recommended to choose creams containing oil ingredients such as Vaseline, plant/animal/mineral oils, which have good encapsulation effects, as well as skincare products rich in sealants such as ceramides to enhance the skin's moisturizing ability. For oily skin with strong oil secretion, oil-free formulas, refreshing waters, lotions, gels, or jellies should be selected. In terms of composition, hydrophilic humectants such as glycerin, urea, and other moisture absorbents can be chosen. Vaseline or mineral oil should be minimized to reduce the greasy feeling after use.

（3） Auxiliary moisturizing methods

In addition to using moisturizing products, some auxiliary moisturizing methods can also be used.

Moisturizing facial mask: Moisturizing facial mask is an effective moisturizing method, which can quickly replenish moisture for the skin. For example, Bakersfin Moisturizing facial mask contains organic selenium, amino acids and other ingredients, which has the effect of calming the skin. At the same time, it can effectively alleviate skin problems by adding imported Swiss alpha herbs and a variety of plant extracts. The use frequency of facial mask should not be too high, generally 2-3 times a week is appropriate.

Moisturizing spray: Moisturizing spray can replenish moisture for the skin at any time, anywhere, and alleviate dry skin. However, after the spray is finished, gently press it with a tissue in time to absorb the excess water, so as not to evaporate the water away from the skin itself.

Air humidifier: Using an air humidifier indoors can increase air humidity and reduce skin moisture loss. It is generally recommended to maintain indoor humidity between 40% and 60%.

4、 Sunscreen is essential

Although the temperature drops in autumn and winter, and the sunlight looks less intense than in summer, ultraviolet rays still exist. According to experts, the weather turns cooler in autumn, reducing the amount of water and clouds in the atmosphere, and increasing the penetration of ultraviolet radiation. The amount of ultraviolet radiation reaching the ground may be even greater than in summer. Therefore, it is crucial to do a good job of sun protection in autumn and winter seasons.

When choosing sunscreen products, you can choose sunscreen with a moderate sun protection index. For example, in autumn and winter, you can choose sunscreen products with relatively low sun protection factor (SPF) values, such as sunscreen with SPF values between 30-50. This can provide sufficient protection without causing too much burden on the skin. At the same time, considering that the skin is prone to dryness in autumn and winter, priority should be given to choosing sunscreen products that contain moisturizing ingredients and have a moisturizing texture. Like L'Oreal Gold Tube, with a sun protection factor of SPF50+and PA++++, it contains anti-aging skincare ingredients and is suitable for dry skin in autumn and winter. It contains 9 kinds of essence liquid, which has a moist texture, and will form a thin oil film on the face. Dry skin sisters will like it very much.

In addition to using sunscreen, physical sun protection measures can also be taken. Wearing hats, masks, etc. can provide more comprehensive protection for the skin. In autumn and winter, you can choose a wide brimmed hat that covers a larger area and provides better sun protection. Using scarves and masks can further enhance protection. For example, during the time period from 10am to 2pm when the UV index is relatively high, it is advisable to choose a shaded or shady place to exercise when going out, and wear a wide brimmed hat, mask, etc. for physical sun protection.

Suitable sunscreen products should also be selected for different scenarios. If it's a daily commute, you can choose a sunscreen like Blankme Little Black Umbrella, with a sun protection factor of SPF50+, PA++++, excellent moisturizing sensation, and no pressure to follow up with makeup. It's a good choice for commuters to choose sunscreen every day. If you are engaged in outdoor activities, you can choose the Lifuquan Big Brother 400 sunscreen, with a sun protection index of SPF78, PA+++, full band sun protection. A bottle of sunscreen is neither too dark nor too old, and the sun protection power is really amazing. It adds Maise Filter 400 to resist UVA and is compounded with 7 layers of sunscreen. Even in autumn and winter seasons, there is no need to reapply, and you can go out for a day without any problems.

In short, UV rays cannot be ignored during autumn and winter seasons. Proper sun protection measures should be taken, including choosing appropriate sun protection products and physical sun protection measures, in order to protect the skin from UV damage.

5、 Internal conditioning

（1） Dietary regulation

In autumn and winter, we can regulate our skin through diet. Eating foods rich in vitamins and water has many benefits for the skin.

In terms of fruits, apples are rich in various vitamins and antioxidants, which can make the skin smoother and more elastic. Pears have the function of moistening the lungs and generating fluids, which can replenish moisture to the skin and reduce dryness. Grapes are rich in flavonoids, which have anti-aging and skin protective effects, maintaining skin moisture balance, reducing the probability of dry skin and fine lines. Kiwi fruit is rich in vitamin C and folate, which can strengthen the skin's resistance, prevent excessive oil secretion, and reduce the occurrence of acne.

Vegetables are also essential. Carrots are rich in vitamin A, which helps maintain skin health. Broccoli is rich in vitamin C and antioxidants, which can protect the skin from free radical damage. Spinach is rich in iron and vitamin K, which helps promote blood circulation and make the skin more rosy.

Nut based foods are also beneficial for the skin. Almonds are nutty foods rich in vitamin E, which can help maintain skin moisture and softness, prevent dryness and roughness. Walnuts are rich in various antioxidants and minerals, which can help reduce internal inflammatory reactions in the body and make the skin healthier.

In addition, drinking plenty of water is also very important for the skin. Drinking plenty of water in winter can keep the skin moist and reduce the risk of dryness and cracking. According to research, adults generally drink around 1500ml of water per day, and can increase it to 2000ml in winter. Drinking water can promote skin metabolism, help skin cells renew and repair, improve skin quality, enhance skin resistance, and alleviate some skin problems such as acne and itching.

（2） Lifestyle habits

Good lifestyle habits play a crucial role in maintaining skin health.

Firstly, maintaining sufficient sleep is crucial. Only by ensuring sufficient sleep in autumn can we accelerate the metabolism of the skin. It is recommended to fall asleep around 10 pm and ensure 6-8 hours of sleep every day. Lack of sleep can lead to dull, rough skin, dark circles, and other issues.

Secondly, one should avoid excessive mental stress. Autumn and winter seasons can easily make people feel irritable, and this negative emotion can lead to more subtle facial expressions, such as frowning, drooping corners of the mouth, etc., resulting in expression lines. We should be good at discovering our emotional instability, adjusting it in a timely manner, managing our emotions well, and avoiding being influenced by emotions.

Proper exercise is also indispensable. Entering winter, while keeping warm, exercising appropriately can accelerate the body's metabolism, and the skin will become moisturized, smooth, and energetic. Sweating during exercise can improve skin pores and eliminate waste from the body. At the same time, it can accelerate the body's metabolism, promote the secretion of sebaceous and sweat glands, and promote smooth skin.

In short, by regulating our diet and developing good lifestyle habits, we can better care for our skin in autumn and winter, keeping it in a healthy state.

6、 Precautions

（1） Avoid excessive cleaning

In autumn and winter, the skin's own oil secretion decreases, and excessive use of cleansing products such as facial cleansers can disrupt the oil balance on the skin surface, leading to problems such as dryness and sensitivity. Excessive cleaning may remove natural oils from the surface of the skin, causing the skin to lose its protective barrier and making it easier for moisture to be lost. For example, using highly stimulating facial cleansers or frequently washing the face may make the skin tight, rough, and even peel off.

Therefore, we should choose mild cleansing products such as amino acid facial cleansers. This type of product has mild properties and does not excessively deprive the skin of natural oils, helping to maintain the skin's water oil balance. At the same time, it is important to control the frequency of washing your face to avoid excessive cleansing that can harm the skin.

（2） Do not exfoliate frequently

Excessive exfoliation can damage the skin's self-protection mechanism. Although the stratum corneum of the skin appears to be a layer of dead skin, it actually plays an important protective role for the skin. Frequent exfoliation may cause the skin to become thinner, more sensitive and fragile, and more susceptible to external stimuli.

In winter, the frequency of exfoliating should be appropriately reduced. Generally speaking, dry skin can be exfoliated every 2-3 weeks, oily skin can be exfoliated every 1-2 weeks, mixed skin can be treated separately according to different skin types, T-zone can shorten the exfoliation cycle appropriately, while drier areas such as cheeks should extend the exfoliation time. Sensitive skin should avoid exfoliating as much as possible to avoid exacerbating the sensitivity of the skin.

（3） Choose suitable cosmetics

Different skin types require the selection of different cosmetics, otherwise it may lead to skin problems. For example, if oily skin uses overly greasy skincare products, it may lead to clogged pores, acne, and other problems; If refreshing skincare products are used for dry skin, they may not meet the moisturizing needs of the skin, resulting in even drier skin.

For dry skin, you can choose skincare products with high oil content, such as Vaseline, plant/animal/mineral oils, etc., to enhance the skin's moisturizing ability. Meanwhile, skincare products rich in ceramides and other sealants can be chosen to help the skin retain moisture. For oily skin, choose oil-free formula and refreshing skin care products, such as lotion, gel or gel. Hydrophilic moisturizers such as glycerin and urea can be chosen as ingredients, and oily ingredients such as Vaseline or mineral oil should be avoided as much as possible. For sensitive skin, it is necessary to choose gentle and non irritating skincare products, and avoid using products containing irritating ingredients such as alcohol and spices.

（4） Pay attention to sun protection

Sunscreen is an important step in protecting the skin and cannot be ignored during autumn and winter seasons. Although the sunshine in autumn and winter may not be as strong as in summer, ultraviolet rays still exist. Neglecting sun protection can lead to skin problems such as sunburn, tanning, and wrinkles.

When choosing sunscreen products, you can choose suitable products according to different scenarios and skin types. For example, daily commuting can choose sunscreen with moderate sun protection index and lightweight texture; For outdoor activities, it is necessary to choose sunscreen with high sun protection index and good water resistance. At the same time, physical sun protection measures can also be taken, such as wearing hats, masks, sunglasses, etc., to provide more comprehensive protection for the skin.

Beauty and Skincare: A Comprehensive Guide for Young Women

The 24-25 NBA regular season,Lakers 123:116 Suns. How do yourate this game?

Published on  27  October ，2024   3:57PM  By Alice

 24-25 season, Beijing time on October26,NBA regular, Lakers home againstthe sun, Zhan Mei war three giants.

The Lakers turned a 22-point lead over the Suns.

Coach Redick's thinking is pretty simple. lt goes something like this:

“Let the first five be present as much as possible, In addition, Hayes to provide rebounds and vitality, while giving AD a break; Vincent goes up to press, rookie kneckert goes up to throw a few pitches, all right.

But a little more than Coach Ham:

"Let everyone do what they're good at " For example, Coach Hamm often puts LeBron at center,lets Reeves run without the ball,and lets AD fight in the paint.

Redick is simple and clear:

AD has more face baskets and block cuts, Reeves dribbles to find AD, LeBron doesn't play center, hand to hand to Hayes.

After giving Reeves more tasks to hold the ball, LeBron played more easily: in the third quarter, he organized quick passes to counterattack and chasing long shots, and in the fourth quarter, he played like a mini Jokic: Take the ball inside the three-point line and use his vision to find Yachura and Vincent.

LeBron and Reeves each 8 assists, t..Lakers today the team five assists on AD played patiently, knowing the ball would find him.

But Redick has obviously adjusted, in the first half Jones broke Russell, and in the second half Redick reduced Russell.

Give Vincent more chances(pressure to start),get Hayes in the lineup and give him more high passes (let AD breathe).and AD still has the strength to play Durant in the second half. Hayes will be a relief.

When he was 7 points behind in the third quarter, Redick posed for the Twin Towers of Eyebrows+ Hayes to match LeBron with Knecter+ Vincent's energetic younger brother, so the team started and overtook.

From the results point of view, Redick did simple and clear, not to engage  experiments, not the whole flower live.are out of the basic rules of basketball simple.Maintain altitude,maintain defense. group pass.

KD had a good offense, Beal had a good pass, Booker even brought back his solo defense in America, but the game turned out to be a 22-point comeback,and the Lakers stepped up their counterattack,showing that the Sun shave had issues since the 2021 Finals:

On the transmission technology,the sun is impeccable; But if you encounter 2021 Giannis, 2022 Luka and their wolf teammates,2023 Jokic,last season Edwards and today's AD, relying on personal ability or pure talent, and you fight the strength and speed of the team, how can the sun resist?

Or a different angle:the next on When the sun sets,Best body What's the lineup?

"20 points" in the world more and more go farther and farther, and in the modern basketball attack and defense rhythm, this has gradually become a fact.

The Suns scored 38, 23, 24 and 31 in four quarters, while the Lakers scored 23,29, 35 and 36.A high open low go, a low open high go, this trend shows the difference between the two team's genes, the Suns are a more comfortable offensive team, the Lakers are a more resilient defensive team.

From the start can be seen a point guard for the team's bonus: the ball organization formation, Big centers are 22 more involved in the offense; The team can touch the ball, not a dozen four to see; The Big Three can handle the catch more easily...

Bill and Durant continued to be effective in the opening game, and Booker continued to be a top iron in the opening game, but was over shadowed by the good times of the team.In fact,Booker has always been a bit of a head iron, going well, and always rushing to get his shot back against the wind.

You could change it up a little bit, but that doesn't happen with Booker.

The Lakers came back from a 22-point deficit in less than two sessions, and Redick's response was uncomplicated:switching guards, keeping everyone in front of the Suns with defenders,increasing physical contact and》defensive intensity, making the Sur. turnovers counterattack, and using their size to get inside.

The real difficulty is to work out the strategy and then execute it. Hamm thought the same last season, and the Lakers won the Mid-Season Cup. But then what?

Like putting Rivers on the ball more to take the pressure off LeBron's offense .Doesn't Hamm know that? But can he do it? Reddick can, coach this bowl of rice in the final analysis is to make a person,which the old man has the most say.

It should be noted, however, that on the basis of Hamm, the Lakers lineup run-in last season and the lessons of failure,Redick can only do what he does now.

At the end of the third quarter, the  had a lineup of Morris + Bill + Booker +O'Neill + Nurkié, with the third guard +O'Neill standing on the fourth. To be honest, it was difficult for any normal

From these two games, Harden single core led the team, although it was far from the peak.

But Harden tank still has fuel, you can see the shadow of the rocket. but the score is not so cracked.

Today the Nuggets defense against Harden was brutal, delayed after half court,forced Harden to pass, often saw Harden in front of either two or three people

So today, Harden didn't take many shots, relying on free throws, but also got 23 points, 6 boards and 16 assists, of course, in the face of the Nuggets crazy?)double team, Harden also had 7 the turnovers.

But ultimately relied on Harden's foul free throw to bring the team victory

Of course, today the Clippers can win the biggest hero of course is Powell, the last moment, whether it is a three point or layup, have matched the score of Jokic and Murray

Powell was so insoluble when he was accurate,which also benefited from Harden's containment.

Today's Westbrook, must be the culprit of the Nuggets loss,0 for 8,2 points, 1 board,2 assists and 2 steals, plus and minus is the team'slowest -13

The Nuggets lost last game, and it also had a lot to do with West brook

Now, Westbrook is really incapable.Some people like to say that during the Clippers era, Westbrook was taking the blame for Harden.Westbrook's passion on the floor is what the team needs, but must cut down on his shots and switch roles. lf this continues, the follow-up Malone will greatly reduce Westbrook's playing time

Harden just needs a championship, no luck, but Harden joined the team,in order to win the sacrifice, this is no doubt.

With Leonard out indefinitely this season,there's not much expectation of what the Clippers can do

But Harden, the single-core leader,hopes that Harden can be himself, no matter how efficient, to shoot, to lead the team in his own way.

I think this is what a lot of fans who like to see Harden play want to see,these two Harden, see the shadow of that year.

passion! Westbrook is full of passion,about the teacher also can not bear the excitement of the inner tear jerseys!

Did you know that LeBron took Westbrook 11-9 in 20 games during the 23 AD injury? What is the concept that 46 points can't win a game?

If l say teacher Yue still has to practice,Westbrook is only 330 w, and the other players on the team are average, but they still have size.

23-season Lakers

Westbrook, Rivers, Christy, Pippen,Schroder, Beverly,Troy, Brown, Lonnie.Walker, and an unknown guard, JaymeDrab, Gabe.

15 men, 10 guards, and no basket, who can believe it?

No center LeBron forced to play center with a backup was called "wrong peak travel" by those James Black

There is no hope for MVP this year, but there is a possibility of winning the MVP Come on,there are still 80 games to try the turtle.

The last time l wrote the Dengo hero late, the heart is endless.

And then someone trolled me.Harden 'snot a hero.

In fact, most of the time, we don't look at what they say, but at what they do.

After all, besides the downgraded Harden, who else can you count on to

save the day? Zubac, Bowkobe,

Coffey?

You know, they can only rely on Harden, desperate.

We vaguely miss the ball core of the Rockets,the omnipotent Harden. At that time, the double can guard under great pressure, face injustice,turn the tide, show the trial of the vote,in the desperate place will be the peak of the splash+ Durant warriors beat,so that countless fans excited.

But with Harden leaving the Rockets，and Durant, lrving together in the Nets, After a series of chicken flying,dogs jumping, the Nets became a familiar rocket model, the eldest brother injured, lrving whole life,Harden dragged the team forward.

That leg injury in the series, so that he can no longer recover the east and west Zhan division and rule of the arena status,the decline of strength.so that the league also slowly fade away his legend.

As for the subsequent move to the 76 team, with the emperor this extremely sticky ball star cooperation,and then be coaxed by the team to cut wages, Philadelphia these bad experiences,so that Harden's reputation fell to the freezing point.Some even ridiculed Harden, he has no foothold in this league, the former glory has become a mirage.But Harden still did not give up, he still wanted to taste the taste of wearing that championship ring,he still had a dream.He doesn't want to return.

Today,Harden's performance is even better than the first game, 16 assists,and other partners are enough to force,such as Bowkobe, such as Zubac, no longer let Harden alone.

The game, we worked together to the Nuggets on a mixed stew, but not respectfully served, but the armed forces with life, twisted teeth grinning, a plate of food paste face.

Asking the teacher to cut 4 points won't help, even if this score is not common for him to be undisciplined.But not enough, after all, the spread of the C turtle value in rivers and lakes, the stall line is 50, about the teacher also needs to refuel, the future of the  sea, the sky is high Haitian, we look forward to about the teacher this season the outbreak of scoring champion strength, won the crown.

A late hero is a hero.

Even if he broke his leg, even if he was tired, even if the most powerful dependence around him once again left him, Even if he has not been able to gather the team, but he just quietly put on the broken war helmet in the after glow of the sunset, stepped on the horse without hesitation, blew the horn, and headed for victory again.

Without him, the hero's heart never ends.

On October 27, Beijing time, the NBA regular game continued. Today, the Nuggets ushered in the challenge of the Clippers at home. The two teams before this game lost in the opening game. So they also want to win to stop the decline, after all, the two teams in the new season are thinking about rushing into the playoffs, the game is also very tight, then we talk about the game process,and then talk about the players play.

In the first quarter of the game, Gordon and Murray led the team to a 5-0 start,Powell hit the middle distance, Gordon and Little Porter cut 3 points to  respond, Zubac and Little Jones cut 4 points to catch up with the Clippers,After the game into the rhythm of Clippers, Powell and Zubac have scored,Jokic a person struggling to support,after the bench to play, the Nuggets completely into a passive, Harden and

even 7 points to help the Clippers in the first quarter of the war lead 8 points.

Section Westbrook and small Porter cut 3 points to help the Nuggets narrow the difference, Dunn joined forces with Zubarts hit a wave of 14-0 offensive climax, directly established an 18-point lead,see teammates can not count on Jokic, too, could only resume his personal mode.He scored two consecutive thirds and then relied on a midrange injury penalty to score nine points in a row, helping the team

narrow their deficit to five points at one point. Harden finished with two free throws and Jokic had two free runs, and the Warriors finished the first half six points behind.

Easy side battle Murray two points in to the Nuggets to help narrow the gap,Zubac and Powell combined to cut 5 points in response, Murray and Joki ccombined to cut 4 points, Zubac and Jones combined to cut 5 points in response, Braun and Jokic successively scored to help the team catch up with the difference, Dunn and Harden combined to cut 5 points to stop bleeding, Strother and Watson combined to cut 5 points to respond,the two sides played very tight in this section,the end of the section Braune two free throws in all,the Clippers overtook 1 point.

Dunn and Strother scored three points in the final battle, Gordon and Jokic scored eight points, helping the Nuggets lead by seven points, Powell scored five points in response, Porter killed inside.Harden and Powell scored four points,Jones broke through the damage, the Clippers overtook the score, then the two sides into a stalemate, the last minute Murray two free throws, the Nuggets lead by 3 points, Powell and Harden cut 5 points, then Jokic flat three points missed,and ultimately they lost to the Clippers 104-109.

Jokic did his best in this game. He shot 14 of 25 from the field, 7 of 11 from 3 with 40 points,9 rebounds, 4 assists and 1 steals. Jokic now belongs to the and his teammates just can't hit it. Pope's departure completely collapsed their system.Defense wasn't working,offensively was n 't. Facing a team with a strong defense,the team could only rely on his personal ability to score.I don't think Temple management expected to sign so many premium contracts themselves.

Jamal Murray finished 7-for-13 with 22 points,2 rebounds and 5 assists,probably his most productive game since the Olympics and preseason, but now he's more of a neurotic type, out on a $209 million contract extension this offseason.Potter got 9 points, 9 rebounds and 2 assists in 4 of the 13 shots.As long as the opponent was with him, he could not play the value of the third scorer. The 170 million contract renewal of the Nuggets was also garbage.

Aaron Gordon recently got a four-year contract extension of 140 million,looks very reasonable,in fact, he is not the role of the team,the offensive end no space ability,injury by jokic feed cake,this game 10 shots in 3, 3 points in 4 1 got 10 points, 5 rebounds and 1 assists.Willis still plays very badly. He scored 2 points and l steal in 7 shots and 0 points in the game.In fact, there placement problem for the D.C. is not just Willis, he does not have stable scoring ability. lt is difficult for Jokic to lead the team to good results this season.

In the last game against the Suns,Harden seemed to have returned to his peak in the last quarter and the third quarter, but he was indeed old and his physical fitness couldn't bear it at the last moment. This game Harden still continued the same way in the previous game.When he was in good condition,he would output with all his strength,and when he was not in good condition.he would patiently sharpen his position.It was already very good to be able to lead the team ahead of the Nuggets fora long time. Although the Nuggets are not as good as in the past two years.there are also the first player in the league.Harden is still very outstanding.

Harden finished with 21 points, 6 the rebounds, 16 assists, 1 steals and 2 blocks on 5 of 11 shooting, Zubac finished with 22 points, 15 rebounds and 4 assists on 10 of 16 shooting,Powell finished with 35 points and 1 rebound on 14 of 22 shooting, and Jones scored 7 points. Now the Clippers have not played their full strength. Little Porter is still not finding the game. He is the player who has the best hope of becoming the team's second-most-holding core. He got four points, two rebounds and one assist in 10 runs. Now it seems that Powell is more like the second-best player.

The Clippers  goal this past season was clear: to win more games with great defense and lineup thickness. But the pressure on Harden is also great

enough. After all, he supports the offensive side alone. As it stands right now, if Leonard returns soon, the Clippers still have a chance to compete for a playoff spot.Otherwise, on Harden's side, they would have succeeded in reaching the Playoffs in the fiercely competitive West.